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Yoga poses to de-stress

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Potions

Bach Floral Remedies – Oak, Elm, White Chestnut
Aromatherapy oils – lavender, frankincense, rose, rosewood, bergamot, chamomile.

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Crystals

Amethyst
Aquamarine
Citrine
Malachite
Rose Quartz
Rhodonite
Jasper
Lepidolite

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