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Poses


 

Stressed

Inhale. Exhale. Repeat.

Back to Self-Help

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Poses


 

Stressed

Inhale. Exhale. Repeat.

Back to Self-Help

Yoga poses to de-stress

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Videos & Audios


Videos & Audios

Our Balancing Practice video
Our Restorative Practice video
Our Guided Chakra Balancing Relaxation audio
Our Yogic Sleep audio with the Sankalpa, “I am happy, healthy and rested, all is well”
Our Guided Meditation on the Breath audio

 

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Books & Music


Books & Music

You Can Heal Your Life by Louise Hay
The Power is Within You by Louise Hay
Love your Lady Landscape by Lisa Lister
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
The Universe Has Your Back by Gabrielle Bernstein
Invest in Doreen Virtue angel cards
Listen to Deva Premal

Books & Music


Books & Music

You Can Heal Your Life by Louise Hay
The Power is Within You by Louise Hay
Love your Lady Landscape by Lisa Lister
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
The Universe Has Your Back by Gabrielle Bernstein
Invest in Doreen Virtue angel cards
Listen to Deva Premal

Potions

Bach Floral Remedies – Oak, Elm, White Chestnut
Aromatherapy oils – lavender, frankincense, rose, rosewood, bergamot, chamomile.

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What to try


What to try

Hug a tree, connect with the earth, stand barefoot in the sand or soil
Grounding exercise
Lie on the earth
Spend time in nature
Reiki
Massage
Reflexology
Work with the earth
Make sure to take the time to do the things you love
Enjoy more energy
Connect with the moon

What to try


What to try

Hug a tree, connect with the earth, stand barefoot in the sand or soil
Grounding exercise
Lie on the earth
Spend time in nature
Reiki
Massage
Reflexology
Work with the earth
Make sure to take the time to do the things you love
Enjoy more energy
Connect with the moon

Crystals

Amethyst
Aquamarine
Citrine
Malachite
Rose Quartz
Rhodonite
Jasper
Lepidolite