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Poses


Directionless

Go where you feel most alive

Back to Self-Help

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Poses


Directionless

Go where you feel most alive

Back to Self-Help

Yoga poses to encourage direction

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Videos & Audios


Videos & Audios

Our Balancing Practice video
Our Core Awakening video
Our Restorative Practice video
Our Energising Practice video
Our General Practice video
Our Yogic Sleep audio with Sankalpa, “I am grounded, balanced and align myself with my truth”, “I fulfil my potential in life”, “I am aligned to my truth”, “I live my life aligned to my heart”, “I connect with my heart”
Our Guided Chakra Balancing Relaxation audio
Our Guided Meditation audio

Videos & Audios


Videos & Audios

Our Balancing Practice video
Our Core Awakening video
Our Restorative Practice video
Our Energising Practice video
Our General Practice video
Our Yogic Sleep audio with Sankalpa, “I am grounded, balanced and align myself with my truth”, “I fulfil my potential in life”, “I am aligned to my truth”, “I live my life aligned to my heart”, “I connect with my heart”
Our Guided Chakra Balancing Relaxation audio
Our Guided Meditation audio

Breathing & Relaxation

Ujjayi breath
Chanting “Om”

Potions

Bach Floral Remedy – Wild Oak
Aromatherapy oils – basil, bergamot, camphor, cedarwood, chamomile, frankinsence, grapefruit, rosemary, sandalwood

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What to Try


What to try

Prayer
Connect with the Goddess of the Moon and pray to her for guidance
Spend time alone in nature
Meditate on your desires and intentions
Reiki
Life Coaching
Cleanse with a sage stick

What to Try


What to try

Prayer
Connect with the Goddess of the Moon and pray to her for guidance
Spend time alone in nature
Meditate on your desires and intentions
Reiki
Life Coaching
Cleanse with a sage stick

Crystals

Aventurine
Aquamarine
Amethyst
Azurite
Clear quartz
Blue Lace Agate
Carnelian
Rose Quartz
Smoky Quartz
Jasper
Malachite