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Yoga poses to encourage direction

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Breathing & Relaxation

Ujjayi breath
Chanting “Om”

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Potions

Bach Floral Remedy – Wild Oak
Aromatherapy oils – basil, bergamot, camphor, cedarwood, chamomile, frankinsence, grapefruit, rosemary, sandalwood

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Crystals

Aventurine
Aquamarine
Amethyst
Azurite
Clear quartz
Blue Lace Agate
Carnelian
Rose Quartz
Smoky Quartz
Jasper
Malachite

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