14715051_1767854676797780_2249597311691234551_o 2.jpg
yoga.jpeg
IMG_3311.jpg
treatments.png
people.jpeg
herm.jpg
HANDS.png
14715051_1767854676797780_2249597311691234551_o 2.jpg

Herm Yoga & Wellbeing Retreat 2017


Herm Autumn Yoga & Wellbeing Retreat

Friday 13th October - Sunday 15th October 2017
From £339 per person

21 places available

SCROLL DOWN

Herm Yoga & Wellbeing Retreat 2017


Herm Autumn Yoga & Wellbeing Retreat

Friday 13th October - Sunday 15th October 2017
From £339 per person

21 places available

What's included?

+ Return boat transfer from/to Guernsey (boat leaves Guernsey at 4.15pm on Friday and leaves Herm at 10.50am on Sunday).
+ Shared accommodation in private rooms in the White House Cottages (single rooms at an additional supplement of £28 for the weekend) with free Wifi;
+ Healthy and delicious vegetarian breakfasts, lunch & evening meals.
+ Yoga sessions including a combination of asana (physical postures), pranayama (breathing exercises), guided meditation and Yoga Nidra (deep relaxation). Devotional chanting offered too.
+ Unlimited herbal teas, coffee, and snacks.
+ Free walk with Herm Guide, Lesley Bailey
+ Free led run with JP Macé and Debbi Stokes
+ Free time to explore Herm at your leisure.


On the Saturday, you also have the opportunity, at additional cost, to enjoy a holistic treatment and/or Food Intolerance Testing and Nutritional Advice.

yoga.jpeg

The Yoga


The Yoga

The Yoga


The Yoga

To Emma yoga encourages the unfolding of the true self, of allowing the spirit to shine and the heart to lighten.  Teaching a flowing form of Hatha yoga, Emma encourages awareness of breath and energies of alignment so that one can experience the transformative, healing and uplifting effects of yoga for oneself.

The yoga classes take place in the conservatory of the White House Hotel offering superb views of the sea and the east coast of Guernsey in the background.   The tempo and creativity of each class will be determined by the group energy with alternatives given where necessary. Vicki Eppelein, a fellow qualified and experienced yoga teacher, will be assisting Emma throughout the classes.

Classes are suitable for all levels of ability except absolute beginners and those who have chronic conditions and/or injuries.

IMG_3311.jpg

The Programme


The Programme

The Programme


The Programme

On Friday we meet at 5.15pm for our first yoga class including asana (postures) and Yoga Nidra (guided relaxation). An evening meal will follow at 7.30pm.

Each morning, there is the opportunity to join us for a sea swim at 7am followed by hot drinks and snacks before we begin the morning sessions at 8am with an active yoga class including breathing exercises and Yoga Nidra.  Brunch follows at 10am.

We meet on the Saturday afternoon at 4.25pm for Bhakti yoga (chanting) or at 5.15pm for a gentle yoga class including breathing exercises, meditation and a Yoga Nidra taking us right up until the evening meal.

A light soup lunch will be served Saturday lunchtime. All classes are optional.

treatments.png

Treatments on offer


Treatments on offer

Treatments on offer


Treatments on offer

The following treatments (50 minutes each) are on offer with qualified and experienced practitioners:

SHEN therapy (see SHENtherapyuk.com)                        £55.00
Holistic massage                                                                £55.00
Reflexology with Christine Shepherd                              £55.00

Please note that as all treatments take place on the Saturday, spaces are limited to one per person (unless spaces later become available) and while we will endeavour to satisfy demand, places will be reserved on a first come first served basis.

people.jpeg

Plus much more...


Plus much more...

Plus much more...


Plus much more...

+ Food Intolerance Testing with Sophie Shand (www. http://www.sophieshand- nutrition.co.uk), £65;

+ Join Athene Sholl, a highly regarded local jeweller for an hour’s jewellery class on Saturday morning (11.30am-1pm) or on Saturday afternoon (2.30pm-4pm) to embrace your creativity. Each session will include a demonstration, tuition and the opportunity to make 1 to 2 pieces of semi-precious stone and sterling silver jewellery yourself to take home with you. Choose from earrings, bracelets and necklaces. £55 per head, limited to eight spaces in each group, spaces being offered on a first come, first served basis.

+ Join JP Macé and Debbi Stokes on Saturday afternoon for a gentle run around the Island, suitable for all levels of fitness, no cost;

+ Join a group walk led by Herm resident, Lesley Bailey, on Saturday afternoon, no cost;

+ Join us for a swim in the sea (tide and weather dependent), no cost!

You may also like to simply make the most of the “you” time to rest, read a book, go for walk, enjoy the peace and solitude of Herm, search for “treasure” on the beautiful sandy beaches, take in the views, drink tea, chat to others or snuggle up by the warming fire.  It is your retreat and we adopt an easy going attitude so that you may do as little or as much as feels right for you.

Please note that many of the activities take place at the same time on the Saturday afternoon so you may like to bear this in mind when making your selection.

herm.jpg

Accommodation


Accommodation

Private, clean and comfortable en-suite rooms on a triple, double, twin or single basis (a single supplement applies) located a short distance from the yoga space, some with sea views.  All rooms have tea/coffee making facilities, hairdryers and Wifi.

Accommodation


Accommodation

Private, clean and comfortable en-suite rooms on a triple, double, twin or single basis (a single supplement applies) located a short distance from the yoga space, some with sea views.  All rooms have tea/coffee making facilities, hairdryers and Wifi.

What food is provided?

All our retreats are fully catered in the Mermaid Tavern with delicious, fresh and healthy vegetarian meals.   We can provide alternatives for those who may have more specific dietary requirements e.g. vegan, celiac.

Unlimited herbal tea, coffee and snacks are available throughout the retreat.

HANDS.png

Booking


How do I book?
Spaces are limited and do fill quickly.

BOOK NOW

Please note: You will need to book any optional treatments/activities by adding it as a separate item to your basket.

Booking


How do I book?
Spaces are limited and do fill quickly.

BOOK NOW

Please note: You will need to book any optional treatments/activities by adding it as a separate item to your basket.

Please click here to read the Terms and Conditions.


Any questions?

Email emma@beinspiredby.co.uk