Emma has recorded many free relaxation and guided meditation audios which you can find below.

Emma has also recorded a number of other Audio CDs. You can download them on iTunes here or buy physical copies of the CD directly from Emma - simply email emma@beinspiredby.co.uk.


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Inner Harmony and Healing

A 12 minute yoga nidra to bring peace, clarity and healing.

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Be a Rainbow (Extended Version)

An extended 5 minute guided relaxation for children, to nurture and restore.

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Sleep

A Yoga Nidra to help ease insomnia and encourage a restful night’s sleep. For use when you’re in bed.

 
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Be a Rainbow

2 minutes
A short 2 minute guided relaxation for children, to nurture and restore.

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Healing for Menstrual Health

A powerful tool for healing and relaxation during menstruation.

 
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Guided Meditation on the Breath

17 minutes
This guided meditation on the will encourage a state of calm alertness, providing some peace and steadiness of mind and increasing your general sense of wellbeing.

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Relaxation to Relieve Stress

30 minutes
Feeling stressed? Then snuggle up somewhere comfortable and be soothed by this guided relaxation for stress relief as you relax, unwind and focus on the breath.

 
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Yogic Sleep - A Guided Relaxation

30 minutes
Yogic sleep is powerful meditation technique inducing complete physical, mental and emotional relaxation.

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Chakra Balancing Relaxation

10 minutes
This guided relaxation will help to increase awareness of your chakras (energy centres) in the body, release blockages and increase the effective flow of energy through them instead.


Beinspired by music!

We have put together a Spotify playlist for you to listen to whilst practicing yoga at home, for relaxation or to simply raise your spirit!

Inspired by music played at our yoga classes, we hope this music will encourage you to embrace your spirit!

You can listen to the playlist here on the website or if you have a Spotify account, make sure to follow it by clicking this link.

Look out for more playlists from us in the future.

Happy listening!