Be a Rainbow
A short 2 minute guided relaxation for children, to nurture and restore.
A Yoga Nidra to help ease insomnia and encourage a restful night’s sleep. For use when you’re in bed.
Healing for Menstrual Health
Relaxation to Relieve Stress
Feeling stressed? Then snuggle up somewhere comfortable and be soothed by this guided relaxation for stress relief.
Chakra Balancing Relaxation
This guided relaxation will help to increase awareness of your chakras (energy centres) in the body, release blockages and increase the effective flow of energy through them instead. It is a short and yet incredibly powerful practice.
Yogic Sleep - A Guided Relaxation
Yogic sleep is powerful meditation technique inducing complete physical, mental and emotional relaxation.
Guided Meditation on the Breath
This guided meditation on the breath will encourage a state of calm alertness, providing some peace and steadiness of mind and increasing your general sense of wellbeing.
Beinspired by music!
We have put together a Spotify playlist for you to listen to whilst practicing yoga at home, for relaxation or to simply raise your spirit!
Inspired by music played at our yoga classes, we hope this music will encourage you to embrace your spirit!
You can listen to the playlist here on the website or if you have a Spotify account, make sure to follow it by clicking this link.
Look out for more playlists from us in the future.