For all women…a celebration of motherhood, being mothered, mothering and an opportunity to mother yourself.
Join me to enjoy a deeply nurturing and nourishing class, allowing you the space to experience whatever is needed without judgement - joy, sadness, grief, loss, happiness, anger, frustration, peace, all are welcomed. Those pregnant, post-natal, trying to conceive, pre-menstrual, menstruating, peri-menopausal, menopausal, post-menopausal, all stages of womanhood are welcomed too.
Joining together in circle and set to beautiful music, the practice itself will be soft and gentle, incorporating various Tantric yogic techniques including asana (postures), pranayama (breathing exercises), mudra (gestures), mantra (chanting) and finishing with a deeply restful and healing yoga nidra (a guided relaxation).
This session is suitable for all ladies regardless of stage of life or experience of yoga.
WHERE: Cobo Community Centre
COST: £28 per student
WHAT TO BRING: A yoga mat, at least one blanket and warm socks and jumper
MAXIMUM: 20 women
** THIS WORKSHOP IS NOW FULLY BOOKED ** Please email email@example.com to register your interest for another one in the future!