Wind down for the weekend with a truly nurturing, nourishing, and grounding yoga session, just what you need at the end of the week. With candles flickering and beautiful music playing, you will also be treated to a combination of Reflexology and Reiki from Chris Shepherd and Emma Despres respectively, during the gentle yoga class. Then, wrapped up warm and cosy, the class will finish with a guided yoga nidra (deep relaxation) so that you leave feeling truly rejuvenated. 

How many spaces available?
This is a truly intimate session, with only 10 spaces available, to ensure each of you receives lots of hands-on, nurturing attention.

How much is it?
The session is £20 per person.

Where?
The session is being held at Holding Space, Les Bergers, St Andrews Road, St Andrews (parking details provided on booking).

What should I bring?
Please bring a yoga mat, blankets and a cushion.

Do I need to book?
All spaces have now been filled but please email Emma at emma@beinspiredby.co.uk to register your interest for another session.