Tumble Down the Rabbit Hole
Yoga for the Soul
Tumble down the rabbit hole and into another world deep within. Step into the room; warm, safe and dimly lit.
Arrive on your mat and bathe in the joy of not having to talk to anyone or do anything, other than just be with yourself, gently and quietly. Be like water – flow and yet at times be still.
In the background, the sound of beautiful music playing; a heart-warming voice, a hand drum, melodies sent from the angels and the vibration of the singing bowl; a true feast for the ears.
Tantric yoga practices will be woven together – pranayama (breathing exercises), gentle floor-based asana (postures), mudras (gestures), mantra (sound vibration) and a 20-minute Yoga Nidra (deep guided relaxation) – to help develop a greater awareness of the subtle energy body and the Divine that permeates all life.
The session may take you into that liminal space, where true healing takes place and where magic awaits.
A delight and rejuvenation for the body, mind and soul.
WHEN: Friday 22 March 2019
WHAT TIME: 6-7.30pm
WHERE: Castel Douzaine Room
HOW MUCH: £24 per person.
WHAT TO BRING: Mat, cushions, blankets and anything else to make you feel supported and truly comfortable.
DO I NEED TO BOOK? Yes - please book here.
18 spaces available.