A yoga practice to let go of the old of 2018  - with a burning bowl ceremony

“If you always do what you’ve always done, you’ll always get what you always got!” Henry Ford

VENUE: St Martin’s Community Centre

TIME: 10-11.15am

COST: £11 for adults, £6 for students, or usual voucher system applies.

It’s that time of year again to LET GO of anything you do not want to take with you into the NEW YEAR so you may begin 2019 LIGHTER and BRIGHTER and ready to invite in the NEW!

Together we will enjoy a flowing ASANA (posture) practice linking breath with movement and checking in with our own wisdom to see where we can adjust things (alignment and thought process). It’s in this way that we can start embodying change, encouraging us to LET GO and do things differently! We will finish the session with a chakra balancing RELAXATION, leaving you feeling centred and grounded ahead of the new year.

Those who wish will then have the opportunity to stay on and join Emma in a BURNING BOWL CEREMONY where we privately write down all the things we do not want to take with us into 2019 before popping the paper in an envelope, which Emma will take home and burn in her bowl.

All welcome, drop-in (no need to book). Please bring a mat and a blanket for the relaxation.