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Join me to embrace the spirit of the practice with a blissfully nurturing and calming yoga session, which will include:

...a slow and gentle asana (posture) sequence incorporating pranayama (breathing exercises) to release body tensions which may have accumulated during the day and help to calm and quieten the mind...

...a guided "blissful" seated meditation...

...and Yoga Nidra (a powerful guided relaxation technique) to truly heal and transform...

...so that you may leave feeling grounded, nurtured, nourished and more connected to your own inner spirit, while preparing you for a good night's sleep. 

All welcome, no need to book, £10 drop-in for adults or usual voucher system applies, £6 for students.