There is far more to us than we realise, a great, vast and untapped potential.  Hatha Yoga and Tantra can help us realise a little more of this…so come and join me and experience this for yourself as we practice, weave and shine with the Divine!

Together we will...

…enjoy some beautiful music as we practice active asana (postures) combining vinyasa flows and classical poses with pranayama (breathing exercises), nada (sound), yantra (visualisation) and mantra to liberate, move energy, release blocks and cultivate a deeper awareness of the role these techniques can play in transforming how we feel energetically, physically, mentally and spiritually…

…sit for a guided meditation...and finish with a powerful guided relaxation…

…so that we may affirm our commitment to leading a more fulfilled, and happy life…

…and leave feeling vibrant and enlivened and yet calm and clear, with a deeper sense of our connection to the Divine, and realising a little more of our potential and inner light in the process. 

Taking place at St Martin's Parish Hall (opposite the community centre). All welcome, however the session is not suitable for those with chronic injuries (who require one to one attention) or pregnant ladies.

Spaces are limited. Booking essential.  £24 per adult, £10 per student. Please email Emma at emma@beinspiredby.co.uk to secure a place.