As nature awakens and brightens after its Winter sleep, join me to awaken and enlighten body, mind and soul with a traditional practice set to beautiful music with some beautiful readings woven in.. Together we will tap into the vibrant energy of Spring (full of new life and possibilities) to nurture and energise and encourage our light to shine a little brighter from within.
Taking place in St Martin’s Parish Hall from 9-11.30am on Sunday 1 March 2015, the session will look a little like this:
9.00-9.25am Kriya Yoga (yoga of awareness) and Pranayama (breathing exercises)
9.25-10.45am Asana (postures)
10.45-11.05am Chanting AUM and silent meditation
11.05-11.30am Yoga Nidra (deep guided relaxation)
Open to all levels of ability the session costs £24 per person. Spaces limited to 30. Please email me to reserve a place.