Come and embrace the spirit of the practice with an enriching, deeply calming and enlightening session - in stillness we more easily hear the whipersings of the soul. The session will include...

...a gentle asana (posture) sequence incorporating pranayama (breathing exercises) to release body tensions which may have accumulated during the day and calm and quieten the mind...

...Enjoy a guided sitting meditation on the breath so that you may look within yourself with mindfulness and equanimity...

...And finish with Yoga Nidra (a powerful guided relaxation technique) to truly heal and rest...

So that you may leave feeling nurtured and more connected to that deep pulse within, perhaps hearing the whisperings of your soul, and preparing you for a good night's sleep and a brighter perspective on life. 

All welcome, no need to book, £10 drop-in for adults or usual voucher system applies, £6 for students.