A Morning of Yoni Yoga

A Morning of Yoni Yoga

A morning of Yoni Yoga – a joyful coming home to yourself!

For all women…a woman only morning of Yoni Yoga full of love and joy to nurture and nourish you from the inside out. Together we will join in circle to celebrate the energy of the creative and sacred Goddess within, honouring the living intelligence of the body, and encouraging you to come closer to the wonderfully intuitive voice of your own heart’s wisdom. Listen! She’s calling you home!

Yoni yoga is a deliciously nourishing, empowering, nurturing and revitalising approach to yoga for women of all ages and stages of life whether maidens, mothers, enchantresses or crones. This transformational practice provides us with the opportunity to embody a move from contraction to expansion to help illuminate and wake up to our own inner wisdom, feminine intuition, creativity and wellbeing.

The practice itself will be soft, flowing and gentle incorporating various Tantric yogic techniques including postures, breathing exercises, mudra (gestures), yoga nidra (deep rest), sound, and meditation.

This session is suitable for all ladies regardless of stage of life or experience of yoga.

VENUE: St Martin’s Community Centre

COST: £30 per student

WHAT TO BRING: A yoga mat, at least one blanket and warm socks and jumper

Maximum 30 women - click here to book your space.

 

Bank Holiday Yoga for the Flower Moon

Bank Holiday Yoga for the Flower Moon

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Join me on the eve of the Flower Moon for an introspective yoga class to tune into the waxing full moon energy. The May Full Moon  is known as Flower Moon to signify the many beautiful flowers that bloom during this month. 

Together we'll hope to bloom as we move slowly and deeply, encouraging energies of alignment and dropping awareness into the breath and into sensation in the body, letting go of layers of stress and tension and seeing what this reveals. Drop-in class, all welcome.

Where: St Martin's Community Centre (the whole downstairs room)

When: Monday 28 May 2018

Time: 10-11.15am

Cost: £11 adult drop-in, £6 student drop-in, £45 for 5 tokens paid in advance.

What to bring: A mat and blanket for relaxation

Who can attend: Everyone! Including beginners.

No need to book. 

Yoga Workshop: Refine, Re-align, Expand

Yoga Workshop: Refine, Re-align, Expand

A yoga workshop to refine, re-align and expand

A workshop to refine your alignment in various standing, balancing and forward bending poses. In this way, you may experience greater stability and a sense of space in the body, creating a subtle and yet powerful shift in awareness both on and off the mat. 

Vicki will be joining me and together, we will guide you to deepen your practice with a combination of demonstrations, words, gentle and intuitive adjustments and the use of props, including the walls.

VENUE: St Martin’s Community Centre

COST: £30 per person

WHAT TO BRING: Yoga mat, blanket and an open mind!

Maximum 20 people - click here to book your space.

Glastonbury Yoga & Wellbeing Retreat from £353 per person

Glastonbury Yoga & Wellbeing Retreat from £353 per person

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Join Emma for another truly empowering and enriching spiritual adventure in the heart chakra of the world, Glastonbury.

This heart warming and transformative retreat will be held at the stunningly beautiful and peaceful Lower Coxbridge House, a rare gem located three miles away from Glastonbury.  Surrounded by quintessentially English farmland, this really is the place to get away from it all, where you cannot help but slow down and feel a greater connection to nature and your inner Goddess too.  

The yoga classes will be taught in the light and airy yoga space with large French windows opening onto wooden decking offering panoramic views of Glastonbury Tor.

Accommodation is available for up to nine people in a combination of twin rooms, double rooms and single rooms in the main House and a yurt in the field.  There’s one double en-suite room available, with all the other rooms sharing both a shower room and a bathroom. There are also outdoor showers for those wanting to get closer to nature and shower with a view of the Tor in the distance – sublime!

Yummy vegetarian food made with locally sourced and predominantly organic produce will be lovingly prepared by the amazing chef, Olga, who is truly passionate about healthy vegetarian food. Olga has many years of experience catering with both raw and cooked foods for yoga retreats and this is evident in the quality and love of the eating experience.

There is no doubt that the retreat will be an unforgettable experience, which will allow you to take time out from your daily routine, enjoy the spiritual and Goddess energy of Glastonbury with its powerful ley lines, stunning Tor and amazing crystal shops, and indulge in some uplifting, healing and rejuvenating yoga. 

What does the retreat include?

  • Accommodation (single rooms at an additional supplement for the weekend).
  • Yoga sessions including asana (physical postures), pranayama (breathing exercises), guided relaxation, guided meditation and Yoga Nidra (deep relaxation). Bhajans (singing of devotional songs) offered too.
  • Healthy and delicious vegetarian breakfasts, lunch & evening meals.
  • Unlimited herbal teas and fresh fruit.

Things to do/other activities

Glastonbury is only three miles away where you will have the opportunity to:

·       Walk up to the famous Tor and enjoy the views

·       Chill out in the extraordinarily peaceful energy of the Abbey

·       Fill up your bottles with the healing iron water from Chalice Wells and relax in the beautiful gardens

·       Take a (naked) dip in the White Spring

·       Visit the Goddess Temple and offer a prayer

·       Be wowed by the Goddess House

·       Meander through the town, taking in all the crystal shops and Glastonbury energy, or stop for a hot drink and piece of cake in one of the many yummy vegetarian cafes

Alternatively:

·       Enjoy a walk in the peaceful lanes around Lower Coxbridge House,

·       Chill out at Lower Coxbridge House itself, soaking in the beautifully tranquil and calming energy and embracing the opportunity to truly connect with nature,

·       Enjoying your own silence, chatting with others, or even taking a nap and enjoying some quality down time

You will find a plethora of treatments available in town, although we ask you to make your own arrangements for these.

It is your retreat so you must do as much or as little as you like.

Two spaces available, please email Emma at emma@beinspiredby.co.uk for the information pack. 

Herm Autumnal Yoga & Wellbeing Retreat 2018

Herm Autumnal Yoga & Wellbeing Retreat 2018

Join us for another special weekend of yoga, relaxation and rejuvenation in Herm on our annual Autumn retreat.

Click here for details.

Goa Yoga & Wellbeing Retreat 2019

Goa Yoga & Wellbeing Retreat 2019

Join us on our retreat to the beautiful Satsanga Retreat Centre in Goa. For more details and booking info please click here.