New Moon Yoga (and Solar Eclipse)

New Moon Yoga (and Solar Eclipse)

This August 2017 eclipse season is a turning point for all of us, individually and as a collective. The August 21 new moon solar eclipse in particular will be responsible for major breakthroughs and a shift in power.

This is a time for fresh starts and to move forward fearlessly, but to do so with a deep connection to where we’re headed, and our key personal values as we focus on what matters most. We are encouraged to let the rest go, especially destructive and outdated behaviour patterns and addictions, which are no longer serving us.

Join me to tap into the powerful new moon eclipse energy with an active yoga class to let go of the old and invite in the new...

VENUE: St Martins Community Centre (upstairs)

COST: £11 adults £6 students or usual voucher system applies

Please bring a mat. All welcome!

Yoga in the Woods

Yoga in the Woods

Come join me to enjoy the late summer light in the beautiful woods with the sound of the birds and the sea in the distance, the earth beneath our feet and surrounded by the energy of the trees. Class will include movement, silent meditation and relaxation. Please bring warm clothes, a mat and a blanket. All welcome!

VENUE: The Guet (by Cobo Community Centre)

COST: £11 adults, £6 students or usual voucher system applies.

Subject to weather! We will notify you in advance if we have to postpone the class.

Yoga class to support Bridge2 Greece Refugee project

Yoga class to support Bridge2 Greece Refugee project

I’ve been deeply moved by the Syrian refugee crisis and inspired by Sarah Griffith’s efforts to help. Currently Bridge2 is on camp Veira in Greece where there are 235 people, mainly families - it is a vulnerable camp so it has many people with metal and physical disabilities. as well as pregnancy ladies and those who have recently had babies Someone have suffered torture on their journey but most have been subjected to extreme violence to lead them to flee their homes.  The journey as far as the camp in Greece has often been very traumatic.

Please join me to help make a difference through our yoga practice and make the world a little bit brighter in the process. 

For more information regarding Bridge2 Greece please see http://www.bridge2.gg/projects/#/projects/greece/

Active and fun yoga class with relaxation. All welcome. Donations only please! All proceeds to Bridge2 Greece project supporting the refugee crisis. 

VENUE: St Martins Community Centre (downstairs)

COST: Donations only please.

Reiki Level 2 Attunement Session

During this fun and empowering day you will be introduced to three of the four Reiki symbols, including the distance healing symbol. We will also create our own healing Mandala, learn how to use crystals to balance the chakras, and have a go at pendulum dowsing and how we may use this in a treatment session, and how it may be used to heighten our connection with our intuition.

This session will depend your experience of Reiki, energy and healing and will enhance your spiritual, intuitive and personal development too. For those who wish to become professional practitioner, you will also learn about the responsibilities of becoming a professional Reiki practitioner including insurance and other practicalities.

 We also incorporate some biodynamic exercises and some gentle yoga movement to with a guided energy balancing meditation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to practice using the Reiki symbols on others and having a felt sense of how they are different and how they can b used to enhance a healing session and your life generally.

The cost is £215 and includes a vegetarian lunch, refreshments, snacks are a manual are included in the cost.

All spaces are now filled.

 

Reiki Level 2 Attunement Session

During this fun and empowering day you will be introduced to three of the four Reiki symbols, including the distance healing symbol. We will also create our own healing Mandala, learn how to use crystals to balance the chakras, and have a go at pendulum dowsing and how we may use this in a treatment session, and how it may be used to heighten our connection with our intuition.

This session will depend your experience of Reiki, energy and healing and will enhance your spiritual, intuitive and personal development too. For those who wish to become professional practitioner, you will also learn about the responsibilities of becoming a professional Reiki practitioner including insurance and other practicalities.

We also incorporate some biodynamic exercises and some gentle yoga movement to with a guided energy balancing meditation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to practice using the Reiki symbols on others and having a felt sense of how they are different and how they can b used to enhance a healing session and your life generally.

The cost is £215 and includes a vegetarian lunch, refreshments, snacks are a manual are included in the cost.

All spaces are currently filled.

 

Goa Yoga & Wellbeing Retreat from £725 per person

Goa Yoga & Wellbeing Retreat from £725 per person

Beinspired is very excited to be hosting its first Indian Yoga & Wellbeing Retreat at the beautiful Satsanga Retreat Centre in Goa from Saturday 28th October to Saturday 4th November 2017. You will have the option of extending your holiday within Goa or further afield within India.

Find all the information here.

Women's Wellness Weekend on Herm Island

Women's Wellness Weekend on Herm Island

For all women…a woman only weekend full of love and joy to nurture and nourish you as winter arrives, making it an ideal time to retreat within. Held on the beautifully peaceful and healing island of Herm we invite you to celebrate the energy of the Goddess with us (and within us), as we honour Mother Earth and the living intelligence of your body, while encouraging you to come closer to the wonderfully intuitive voice of your own heart’s wisdom. Listen! She’s calling you home!

Bookings now being taken.  Limited spaces available.

Click here for information about the retreat.

Herm Spring Yoga and Wellbeing Retreat 2018

Herm Spring Yoga and Wellbeing Retreat 2018

Join us on our annual spring retreat to the beautiful island of Herm. No provisional bookings will be taken. Details to be released in October 2017. Spaces offered on first come first booked basis.