When & where?

BeInspired runs weekly general Hatha Yoga classes for both Adults & Children at St Peter's Community Hall. Our current timetable is available in PDF format here. We would ask that students turn up at least 5 minutes before the start of the class. It is also recommended not to eat 2hrs prior to class.

What should I expect?

In our Yoga classes, BeInspired teaches variations of Hatha Yoga combining the conscious linking of the breath with awareness on alignment including Asana (postures), Pranayama (breathing techniques), and relaxation to encourage increased strength, flexibility, balance, energy flow, lightness, inner awareness, calmness and wellbeing.

What should I wear?

Comfortable tightly fitting gym clothes such as t-shirts/vest-tops with leggings or shorts are recommended, together with a jumper and socks for relaxation. It is not recommended to wear Jeans, baggy clothing or dresses. Please respect the yoga space when you enter by leaving your shoes by the door, classes are practiced barefoot.

Can anyone do yoga?

Yes. Classes are suitable for all levels of ability as consideration is given both to the needs of the individual as well as the energy of the class as a whole. Options are given where necessary.

What if I have injuries or medical conditions?

Yoga has been used since ancient times as a natural method for combating injury and illness. We recommend you contact us prior to coming to class if you are new to yoga or have chronic conditions.

I'm pregnant, can I do yoga?

Yes. BeInspired does accept pregnant women with an existing yoga practice into our general classes. If you do not have an existing yoga practice please contact us before you come to class. It is generally recommended for novice students to refrain from practicing yoga during the 1st trimester of your pregnancy as this is the time with the greatest risk of miscarriage.

What about Teenage Yoga Classes?

Yoga can help to teach Teenagers to relax and empower them with self-awareness, self-confidence and the ability to concentrate while developing their flexibility, strength, stamina and balance - physically, mentally and emotionally. Incorporating physical movement, postures, breathing exercise and relaxation into our teenage Yoga classes, BeInspired tries to create a fun and nurturing environment in which teenagers feel safe to express themselves and embrace their own individuality.

During term times BeInspired runs a weekly class for teenagers in years 7 - 10. Our current timetable is available in PDF format here

Can I arrange a private class?

Yes. We teach classes in the corporate environment as well as private small groups, couples and one-on-one classes.

Private Yoga classes - £45 per hour one-on-one or £50 per hour couples/two people.

Corporate and small Group Yoga classes - £55 per hour. Total rate is dependent on numbers involved (maximum 10). We offer discounted rates for school based groups.