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Poses


Connect with your Divine Feminine self!

I called on the Goddess and found her within myself

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Poses


Connect with your Divine Feminine self!

I called on the Goddess and found her within myself

Back to Self-Help

Yoga poses to connect with the Divine Feminine


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Breathing Techniques + Relaxation

Womb breath
Savasana – relaxation

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Books + Music

Radical Self-Love: A guide to loving yourself and living your dreams” - by Gala Darling
Light is the New Black” - by Rebecca Campbell
Rise Sister Rise - by Rebecca Campbell
Witch” - by Lisa Lister
Love Your lady Landscape: Trust Your Gut” - by Lisa Lister
The Red Tent” - by Anita Diamant
Red, Hot & Holy - by Sera Beak
If Women Rose Rooted” - by Sharon Blackie

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Affirmations

“I know my purpose will be revealed to me as I honour it”
”I am a strong, confident woman”
”I unleash my inner goddess”
”I truly and deeply love and accept myself”
”I radiate beauty, love, kindness and grace”
”I follow my heart and trust that the Universe is always giving to me”

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Crystals

Moonstone
Rose Quartz
Rhodonite
Amber
Red Coral
Garnet
Jade
Sodalite
Kunzite
Amazonite
Aquamarine

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Potions

Aromatherapy Oils
Jasmine, Ylang Ylang, Patchouli, Rose, Bergamot, Geranium

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Other things to try

Connect with the moon, give thanks to the Goddess Moon and pray to her
Hug a tree, connect with the earth, stand barefoot in the sand or soil
Lie on the earth
Salt bath and self-massage with coconut oil
Spend time in nature
Set up an altar and spiritual space within the home
Reiki


Beinspired Videos

Whether you are trying to conceive naturally or through IVF, this practice may help with the the process. I practised it regularly during IVF (both ICSI and frozen embryo transfer) and I believe it helped to prepare me physically, mentally, emotionally and spiritually for bringing new life into this world.

A practice to nurture and nourish during menstruation, the sacred part of the cycle.

This transformative practice provides us with the opportunity to wake up to our own inner wisdom, feminine intuition, creativity and wellbeing. The practice is soft, flowing and gentle incorporating various tantrik yogic techniques to support women's health, creativity, healing and natural cycles.

Sometimes in life we need to calm things right down and for me restorative yoga is invaluable for healing, nourishing and literally restoring when I am feeling run down, depleted, exhausted or in need of some nurturing time alone.


Beinspired Audios

Click to listen!