Yoga poses to connect with the Divine Feminine
Books + Music
“Radical Self-Love: A guide to loving yourself and living your dreams” - by Gala Darling
”Light is the New Black” - by Rebecca Campbell
”Rise Sister Rise” - by Rebecca Campbell
”Witch” - by Lisa Lister
”Love Your lady Landscape: Trust Your Gut” - by Lisa Lister
”The Red Tent” - by Anita Diamant
”Red, Hot & Holy” - by Sera Beak
”If Women Rose Rooted” - by Sharon Blackie
“I know my purpose will be revealed to me as I honour it”
”I am a strong, confident woman”
”I unleash my inner goddess”
”I truly and deeply love and accept myself”
”I radiate beauty, love, kindness and grace”
”I follow my heart and trust that the Universe is always giving to me”
Jasmine, Ylang Ylang, Patchouli, Rose, Bergamot, Geranium
Other things to try
Connect with the moon, give thanks to the Goddess Moon and pray to her
Hug a tree, connect with the earth, stand barefoot in the sand or soil
Lie on the earth
Salt bath and self-massage with coconut oil
Spend time in nature
Set up an altar and spiritual space within the home
Whether you are trying to conceive naturally or through IVF, this practice may help with the the process. I practised it regularly during IVF (both ICSI and frozen embryo transfer) and I believe it helped to prepare me physically, mentally, emotionally and spiritually for bringing new life into this world.
A practice to nurture and nourish during menstruation, the sacred part of the cycle.
This transformative practice provides us with the opportunity to wake up to our own inner wisdom, feminine intuition, creativity and wellbeing. The practice is soft, flowing and gentle incorporating various tantrik yogic techniques to support women's health, creativity, healing and natural cycles.
Sometimes in life we need to calm things right down and for me restorative yoga is invaluable for healing, nourishing and literally restoring when I am feeling run down, depleted, exhausted or in need of some nurturing time alone.