Over the last 48 hours quite a few people have mentioned to me that they feel down, depressed, tired and irritable. Don't panic. It's the Equinox. There's a huge shift occurring out there so its inevitable that we feel it too. The fact is we're being called to shift too, to align our lives more fully with our higher selves. This means things need to break down and with that comes the darkness before the light. Remember you need darkness to see the light and don't forget that you've been preparing for this, those of you coming to class, practising yoga and doing your Reiki attunements. You chose this. Your soul wants this. The world needs this. We'll all be lighter and brighter when we come through the other side of the Equinox on Monday...be gentle, be kind, drink lots of water, don't self-destruct, eat clean and SWIM IN THE SEA...

In order for the new to arrive, we must first allow the old to shatter. Sometimes this happens on its own. And sometimes it requires that we do the smashing. To tear apart what we’ve built because things have changed, including you. To admit that while it once was aligned, now it no longer is. This shattering requires both courage and faith. Courage to let go and faith that the pieces will come back together again in a way that was more aligned than it was before” Rebecca Campbell

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