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We made it here in one piece, children and all, and are now on retreat at the beautifully peaceful Satsanga Retreat Centre in Goa. Here we're nourishing our souls and revitalising and rejuvenating our bodies and minds at the same time.

It’s a joy to practice yoga in the Shiva shala, swim in the refreshing pool, eat the most delicious vegetarian food (the raw cacao balls and masala chai with fresh coconut milk are especially divine), and be treated with such kindness and attentiveness by our Indian friends. 

We’ve been enjoying trips to the beaches and the markets and getting out of the comfort zone and experiencing a different pace of life. This is a fabulous place to retreat – my idea of yoga heaven!

Love and light.

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