I cannot tell how life changing I found the 8 week mindfulness course run by Chris Robilliard earlier this year.  I have known Chris for years and years, he is a beautiful soul - a chiropractor who knows the body inside out and a dedicated Buddhist practitioner who has studied the mind and psychology for many years.  He is also a dedicated husband and father and brings with him a wealth of knowledge and experience of living in the real world, with a family a career and a passion for knowing himself and the interconnected world a little better.

Chris is running his next 8 week mindfulness training from 16 September...I can highly recommend...but you need to be able to commit 30 minutes a day for 6 days a week of the 8 week period...but it is time well spent...

To find out more, click here http://thestudio.gg/mindfulness/course-details/

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