In the mindfulness course we are encouraged to really check in with the feeling sensations within our body as we move throughout our day, to get out of our mind, into the body and into the here and now, the present moment.

I didn't have any problem with that today.  I was consumed by an overwhelming sense of sadness that made my heart feel heavy and a sickening and sinking feeling right in the pit of my tummy.  This whole barbaric terrorism malarkey (for want of a better word) has indeed saddened and sickened me to the core of my being. What kind of world are we living in where we feel justified in inflicting so much physical, mental and emotional pain, turmoil and torture on others. 

How is it that so many of us are finding greater lightness in life and being and others just fall further into the darkness from olden times.  How can our experience of life be so different when we are all of the same heart and soul.

Probably a good time for me really to come find the following reading in my line of vision twice this week and providing much comfort to me today as I try to feel more hopeful and less hopeless about the state of this world in which we live and the way we treat others.  For where there is light goodness will come, and perhaps like everything we have to see more darkness, before we are able to see more lightness shine. 

“The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every kind. It needs people who live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and humane. And these qualities have little to do with success as we have defined it.”

David W Orr.

A friend commented as Gandhi once said, that we need to be the change we want to see in the world.  So true indeed, but so challenging, because we really need to bear witness to ourselves, be mindful then, catch ourselves before we get angry with people on the roads, or feel affronted because someone pushed in a queue in front of you, or got annoyed because someone misunderstood you, or get short tempered because your partner didn't listen to you properly, or shouted at your child for ignoring you. This mindfulness course is making me aware of these interactions and reactions in my own life and teaching me to try to breathe consciously in that moment and catch myself before reacting...

So yes, we do need to be that change, little steps, towards a peaceful world one day, and it is true, it does begin with us. So let us all try and live consciously, let us unite in the light, let us practice yoga, meditate, pray, chant and do what we can to try to increase the vibration of this beautiful world and let us try to live as we would like the whole world to live,  with kindness, love and respect for one another from our whole beings - body, mind and soul.

Om shanti, shanti, shanti.

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