The words "resting" and "London" don't always go hand in hand but I am certainly resting with Hannah at her lovely comfortable and warm house, chatting, putting the world to rights and taking time out to read the Kite Runner while lying on the sofa.

Utter bliss and a much needed transition from Guernsey before my trip to Vancouver tomorrow. I am very excited. Finally the chance to focus on my own practice and learn from more experienced teachers and further my knowledge of this wonderful science in the process - well that's my intention in any event.

Wonderful. Many blessings.

Em xx

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