Dancing the dream with womb yoga and healing

Wow, so it's been a fairly intense month of healing.  The moon has certainly been putting it in the field - there was a lot of fear, anxiety and agitation coming up for so many, and the need to root down.

I was lucky, as I had been feeling a pull to dig deep into some inner healing work, and in many respects this turned out to be perfectly timed, as it helped support me during these, um, testing times.

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Ayurveda - needing some TLC

A few weeks ago now I became painfully aware that I needed to step out of my denial and do something about the inherent tiredness I was feeling.

I'd seen a visiting Peruvian healer who highlighted to me low kidney energy, and the impact this was having on my wellbeing  I knew this really, just like I knew that there were things I was doing that actually weren't supporting my wellbeing at this particular moment in my life…

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Retreating to the magical island of Herm

Us four Es love going on retreat, and we love nothing more than retreating to Herm, because it's so easy, it's a simple 20 minute boat journey, plus there is something very magical about Herm.

Each retreat is wonderful in its own way - certainly the last Glastonbury and Goa retreats were just amazing - but sometimes the stars and moons align and this Herm retreat was one of the more enjoyable Herm retreats I've run over the last nine years…

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Menstruation...blood on the mat!

It's funny, I'd never thought of it like that, but a friend was saying how menstruation is in the field. I got what she meant, only that I'd not come across this concept of the field before, and actually it made a lot of sense. 

I've been menstruating for a long old while now, since I was 13 years old in fact, but it's only in recent years that I've become conscious…

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