So what exactly is Reiki energy?

The Japanese word “Reiki” means ‘universal life force energy’.  It refers to an ancient hands-on healin... read full article

New Year's Day 2011 and I attended a Yoga class at TriYoga at the Primrose Hill studio in London.  The class was taught by the inspiring Louise Grimes who shared the following quote with the class, which touched me and so I would like to share it with you too.

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I read recently that almost 16 million people are now said to practice Yoga, which is rather incredible, and this degree of popularity will no doubt filter through to the UK as more and more people experience the benefits of a regular Yoga practice....of course it is all too easy to forg... read full article